Mission

Providing an empowering discussions on issues relating to pregnancy, birth and family life; and offering information on local resources.

If you are in the NW Indiana area or South Burbs of IL please contact me for more information on Prenatal or Labor services. littlecriesandlullabies@gmail.com

Tuesday, October 16, 2012

Need more Magnesium?

There are several ways to get this wonderful mineral! Besides enjoying a long bath you can make your own Magnesium Oil!
I wish I had this when I was going through blood pressure issues with my last pregnancy!
Credit is due:
http://modernalternativepregnancy.com/2012/09/23/how-to-make-magnesium-oil/#.UH24lobySnw

Magnesium is a mineral that’s needed for many functions in the body, including:
  • Healthy blood pressure levels
  • Normal muscle and nerve function
  • Strong immune system
  • Normal heart rhythm
  • Normal blood sugar levels
  • and more!
Only 1% of the body’s magnesium use is in the blood, so a blood test likely will not tell you if you are deficient.
Magnesium deficiency may cause:
  • Loss of appetite
  • Nausea
  • Vomiting
  • Headaches
  • Muscle aches
  • Irregular heart rhythm
  • High blood sugar/difficulty managing blood sugar levels
  • Mental confusion or fogginess
  • Fatigue
  • Non-restful sleep
  • Restless legs (especially at night)
  • Insomnia/difficulty sleeping
  • Seizures
  • Low levels of calcium and/or potassium in the blood
In the first trimester, when your body is rapidly building every organ system in your baby’s body, you go through nutrients quickly.  Magnesium is one of the major ones, and one that most of us are deficient in anyway.   Plus, the early signs of magnesium deficiency are the same as morning sickness!  (I definitely experienced those in my first trimester when I knew my magnesium levels were getting low, and supplementing via a bath typically improved this.)
Magnesium also isn’t easily absorbed orally.  Most of it passes through, which causes diarrhea for many (it’s an effective laxative though!).  The best way to absorb magnesium is through your skin.
Doing a foot bath or a tub bath, preferably with magnesium chloride flakes (which are better absorbed than Epsom salts, or magnesium sulfate), can definitely help.  However, it’s expensive, as you’re pouring up to 2 c. of the flakes into a tub and washing them away when you’re done.
A more cost-effective way is to make this magnesium oil spray, and use on thinner-skinned areas (inside of thighs, upper arms, stomach, etc.) as needed.
You will need:
  • 1 c. magnesium chloride flakes
  • 1 c. filtered water
  • A spray bottle or glass jar
Directions:
Gather up your supplies (I don’t have a spray bottle yet so I’m storing in a glass mason jar for now).

Heat the water gently.  It does not need to be boiling, only warm (100 degrees or so).

Add your magnesium flakes to a glass jar (even if you’ll pour the finished mix into a spray bottle).

Pour the warm water in on top of the flakes.

Use a small wooden spoon (or a non-reactive metal) to stir this until dissolved — it should only take a minute.  You could also put a lid on it and shake it, I think.
That’s it!  Pour into a spray bottle and use as needed.  The entire bottle has around 20g of magnesium in it.  I can only estimate how much is in a spray, but I think around 100mg or so.  Pregnant women need about 350mg per day (ages 19 – 30 — older and younger women need a bit more).  Use as needed on the thinner areas of skin.

*Follow your Practitioners advice before using herbal/holistic remedies! I am not a doctor but have researched various herbs and alternative methods to use during pregnancy.* 

Wednesday, March 7, 2012

Feeling frisky? Herbal fertility ideas



By Susun S. Weed

For thousands of years knowledge of the herbs and wild plants that could increase fertility were the secrets of the village wise women. But after the holocaust against European Wise Women (the "burning times") and the virtual extermination of Native American medicine women, this knowledge virtually disappeared. In fact, many people erroneously believe that "primitive people" had no means of controlling the likelihood of pregnancy. Nothing could be further from the truth.

Many common plants can be used to influence fertility, including red clover, partridge berry, liferoot, wild carrot, and wild yam. Some of these grow wild, others are easy to cultivate, and, with the exception of wild carrot, all are also readily available at health food stores.
 
One of the most cherished of the fertility-increasing plants is red clover (Trifolium pratense). Common in fields and along roadsides,it has bright pink (not really red) blossoms from mid-summer into
the chilly days of fall. A favorite flower of the honeybees, the tops (blossoms and appending leaves) are harvested on bright sunny days and eaten as is, or dried for medicinal use.


The raw blossoms are delicious in salads and nutritious when cooked with grains such as rice or millet. To make a fertility-enhancing infusion, I take one ounce by weight of the dried blossoms (fresh
on't work for this application) and put them in a quart size canning jar. I fill the jar with boiling water, screw on a tight lid, and let it steep at room temperature overnight (or for at least four hours).

Dozens of women have told me that they had successful pregnancies after drinking a cup or more (up to four cups) a day of red clover infusion. It is especially helpful if there is scaring of the fallopian tubes, irregular menses, abnormal cells in the reproductive tract, or "unexplained" infertility. It may take several months for the full effect of this herb to come on and pregnancy may not occurs until you have used it for a year or two. If you like, you can improve the taste by including some dried peppermint (a spoonful or two) along with the dried clover blossoms when making your infusion. Treat the father of the child-to-be to
some red clover infusion, too!
 
That little evergreen creeper that carpets some parts of the woods around your house is partridge berry (Mitchella repens), also known as squaw weed, supposedly because of its ability to enhance
fertility. (My teacher Twylah Nitsch, grandmother of the Seneca Wolf clan, says that "squaw" is a slang term meaning "schmuck" or, in the proper term, "penis," and therefore should not be used in denoting a plant meant to be used by women.) Keep an eye out this spring and see if you can catch Mitchella blooming. Then you'll see why she's sometimes called "twin flower."

Interestingly, when the paired flowers fall off, they leave behind but one berry to ripen. (The shiny red berries you've noticed in the forest winter or spring. Yes, they are safe to eat, but leave some
for the partridges.) The symbolism of two flowers forming one berry is certainly a suitable icon for fertility. I make a medicinal vinegar by filling a small jar with the fresh leaves, adding apple
cider vinegar until the jar is full again. A piece of waxed paper held in place with a rubber band and a label (including date) completes the preparation, which must sit at room temperature for
six weeks before use. I enjoy up to a tablespoonful of the vinegar on my salads or in my beans.


By mid- to late-May, the yellow blossoms of liferoot (Senecio aureus) enliven my swamp (in upstate New York) and the neighboring roads where there is adequate water and rich soil. A powerful
medicine resides in all parts of this lovely wildflower. As the root has a dangerous reputation, I restrict myself to using only the flowers and leaves, which I harvest in bloom, and quickly tincture.
(For instructions for making your own tinctures, please see any of my books.) Small doses of this tincture (3-8 drops a day), taken at least 14 days out of the month, will regulate hormone production,
increase libido, normalize the menses, relieve menstrual pain, and improve fertility. The closely related Senecia jacobea and Senecio vulgaris can also be used.
Wild carrot (Daucus carota), better known as Queen Anne's lace, is such a common roadside plant that most people are amazed to learn that it is a proven anti-fertility herb. In addition to being the
wild cousin of carrot, it is related to parsley, dill, caraway, anise, celery, cumin, and a (now extinct) plant whose seeds were the birth-control of choice for many a classical Greek or Roman woman.

The aromatic seeds of wild carrot are collected in the fall and eaten (a heaping teaspoonful a day) to prevent the implantation of a fertilized egg. In one small study the effectiveness rate after
thirteen months of use was 99%.


As modern scientific medicine reports that one-third of all fertilized eggs are passed out of the body without implanting in the uterus, this method of birth control seems in complete agreement with nature. Of the hundreds of women currently using this anti-fertility agent, I have heard virtually no reports of any side-effects.

Note that many books caution you to beware the danger of confusing poison hemlock and wild carrot. Poison hemlock is rather scarce in our area, and, at any rate, does not smell or taste of carrot (as
does Queen Anne's lace), so I believe this warning to be a red herring. In addition, wild carrot leaves have small hairs on them, while the leaves of poison hemlock are smooth.


Another anti-fertility herb that has been tested by small groups of modern women is wild yam (Dioscorea villosa). Since birth-control pills were originally made from this plant, it is not at all
surprising that it has the effect of blocking conception when taken daily in rather large doses: either a cup of tea or two capsules taken three times a day. Does it have detrimental effects? Current studies are too small to show any, but there is a possibility that there could be.

Interestingly enough, if wild yam is taken is small doses (a cup of tea or 10-20 drops of the tincture daily from onset of menses until mid-period) it increases fertility! In either case, the effect seems
to be triggered by the large amount of hormone-like substances found in this root. When taken daily, these substances may be converted into progesterone, thus decreasing the possibility of conception.
When taken for the two weeks preceding ovulation, these substances may be converted into LH and FSH, hormones which are needed to make the egg ready to be fertilized.

Other common weeds and garden plants of our area that have been used to increase or decrease fertility include stinging nettle, oatstraw, pennyroyal, Jack-in-the-pulpit, rue, and parsley. 

The earth is full of wonders, and green magic abounds. As more and more women remember that they are wise women, more of the wonders and the magic will be revealed. May your days be filled with many green blessings.

Tuesday, March 6, 2012

11 ideas to help you survive those early weeks as a new Mom

These 11 ideas to help you survive those early weeks as a new Mom

1.       Pray! It doesn't take long and it is a great way to start your day, whether at midnight or 6 in the morning. Anytime when you feel heavy and burdened with your new set of responsibilities!

2.       Take things slow. We live in a "Go, go, go" world. Babies move at a very different pace, as do new parents. Give yourself permission to move on baby time for the next few weeks.

3.       Limit your  other obligations. Everyone will want to see baby! Of course it is exciting to share with your relatives or co-workers. But this can take it's toll, try to ease back on these or other obligations.

4.       Sleep whenever you can. It is so easy to sneak in some laundry or other household chores. Throwing on a Super Mom cape while baby is napping can be so tempting. Try to rest whenever baby is asleep or being cared for by someone else. Rest can sometimes feel like a waste of time when there is so much to do, but keeping yourself as recharged as possible will make everything else so much easier.
 
5.       Nurture yourself. You are putting out an enormous amount of energy right now and it is so important to recharge your batteries. Pray. A 30 minute soak in a hot bath, a short read or a walk with a friend could help to rejuvenate you. Think about two or three things you could do in less than an hour to nurture yourself and make it happen.
  
6.       Think of your baby's crying as a way of communicating with you. Your baby needs to learn that the world is a trustworthy and reliable place. There may be times when nothing seems to help, due to illness or colicky so  you may just need to stay close, relaxed and supportive until your baby is done crying.

7.       Keep your expectations about this time to a minimum. Many parents who work outside the home before they have a baby expect that being home with baby to hold many opportunities to get things done around the house. If you can keep your expectations to a minimum, you may feel less overwhelmed and unsuccessful. Figure out which projects  or chores can wait.
 
8.       Be open to accept offers of help. Many times it is easier to say “I can do it on my own!” But many times you are actually giving others the gift of feeling included and helpful and you will be giving yourself a breather or well-deserved rest.

9.       Don’t be afraid to ask for help. There are many people around you might be interested in helping, but may not know how or what your needs are. Don’t be shy to gently inquire if they would be interested in giving you a hand.

10.   Find other new parents. The hardest things about being a new parent is believing you are the only one with the feelings of being overwhelmed and confused. It can be supportive to spend time with other new parents that can be feeling just like you!  Look for new parent support or activity groups through your hospital, community college, adult education school, internet or other local community group. If you are lucky to be an At Home Mom here are a few websites to groups that may meet in your area and during the day!

http://www.momsofmultiples.org/
http://www.momsclub.org/
http://www.mops.org/
 http://www.mochamoms.org/
 http://www.themommiesnetwork.org/?_kk=moms&_kt=f776e5bc-d5c3-4931-9328-78f259dddbd2



Or connect on the web with:
www.cafemom.com

11.   Expect for your emotions to change! Bringing this new beautiful baby into your life changes you in ways you never imagined! Your feelings are simultaneously deepened and closer to the surface. You may find yourself crying at a drop at a hat or giddy at the blink of an eye. Know that this is normal part of being a new parent.

 Just remember, no matter how frustrated or discouraged you may get during this time, it's OK to need to seek out a friend or family member to help you out or just to talk. Don't feel as though you need to do everything! And don't think you should know everything about your new baby, even if you have read every book you could get your hands on or babysat in the past. This little gift is totally different once he or she is actually in your arms and there will be times when it doesn't go by the book. Breathe! Step back and remember you are doing great! These months and years go fast so relish this time with your little one with joy!

Sacred foods for Preconception, Pregnancy, Birth and beyond

I am really concerned about the health of the upcoming generation of children. After all, we are in the third generation of people eating highly processed foods and it is only getting worse. More and more babies born to supposedly healthy mothers are plagued with all kinds of health problems from asthma and allergies to more serious autoimmune diseases, autism and learning disabilities. Childhood conditions once thought of as rare are now so commonplace, doctors consider them normal. Should we accept this new normal?
I am not the only one concerned. The members of the Weston Price Foundation are also very concerned and they are doing everything they can to teach prospective parents how to ensure a healthy baby. Each year at the Wise Traditions Conference, Sally Fallon Morel teaches a full day course about the principles of the Weston Price Foundation. I listen to this lecture on tape every year, several times and I always hear something new.

Learning from ancestral peoples
Dr. Weston Price studied many primitive and isolated tribes of people in his travels all over the world in the 1930′s. He found various cultures living in very different circumstances, yet they all had a common goal and common principles that they lived by. In the interests of survival, their overriding goal was to have healthy and strong babies that could survive their harsh environments.
They were able to achieve this without any medical interventions such as we have today, like antibiotics and vaccinations. As Dr. Price so eloquently said,
Life in all its fullness is mother nature obeyed.

Fat Soluble Mineral Activators
Dr. Price found that a common denominator amongst all the cultures he visited, was that they all had sacred foods that were specifically given to pregnant women and children. They also had a special diet for young couples that would soon have children. In this way they were able to do everything possible to ensure a healthy pregnancy, easy childbirth and a healthy baby.
These revered foods are rich in minerals and extremely high in what Dr, Price called fat soluble activators. Minerals such as calcium, magnesium, phosphorus, iron and iodine are important nutrients. These minerals have many necessary functions towards supporting optimal physical development. Dr. Price did not fully understand what these critical nutrients were when he first began his work. Recent science has uncovered the fact that these activators are actually the animal forms of vitamins A (retinol isomers), D (vitamin D3 and isomers) and K (vitamin K2).
In her writings and lecture, Sally likes to use the analogy of bricks and mortar,
If we compare the body to a house built of bricks and mortar, think of the minerals as the bricks and fat-soluble activators as the mortar. In other words, we can consume a certain diet of fantastically nutrient-dense foods, but the value of such a diet comes down to what is actually absorbed. Without fat-soluble activator nutrients— namely vitamins A, D3, and K2—our efforts to consume the “right” foods will be futile.
The work of Dr. Weston Price has clearly shown us that ancestral diets had these fat soluble mineral activators in the order of ten times the amounts we get from our diet today. Without this mortar all the minerals are lost or deposited in the soft tissues where they do not belong. For example, calcium deposits in the joints, in the kidneys as stones, in the heart vessels as atherosclerotic plaques.

Revered foods from the sea
Cod Liver Oil

In today’s nutrient poor Standard American Diet, cod liver oil provides a vital insurance policy. Until the Second World War, parents and health professionals understood that cod liver oil helped ensure optimal growth and development in children.
The traditional way of manufacturing cod liver oil was to dump the cod livers into barrels until the barrel was full. Then it was sealed and the livers left to ferment. After months of fermentation, the hepatic cell walls break open allowing the oil to float to the top of the barrel. The barrel was then opened and the oil carefully skimmed off.
Small Fatty Fish
Small fatty fish, both fresh and dried, such as, anchovies, sardines and whitebait, were eaten whole, with the bones, the heads and organs that provide so much nutrition. Today these small fish are found canned in olive oil and may be spread on crackers or tossed into salads.
Fish Roe
The natives of the Andes went to great lengths to carry dried fish roe from sea level back to their villages high in the mountains—sometimes hundreds of miles—to supply those of childbearing age with this super food. They knew that by eating this food, their babies would be healthy and strong. These nutrient dense eggs are rich in vitamins A, D, and K2 (Activator X) as well as zinc, iodine, and the fatty acid DHA (important for brain and eye development). According to a recent WAPF-funded analysis by UBE Laboratories, fish eggs contain 17,000 IU vitamin D per tablespoon!
Today we can enjoy this super food as caviar. The caviar process involves separating the fish eggs from the membrane by passing them through a sieve. The liquid is pressed off, and the eggs are mildly salted and sealed fresh in small tins or jars, or they may be canned and heat treated. Children love salmon roe. Check out my previous post about fish eggs and watch an adorable video of children at the Wise Traditions Conference chowing down!
Fresh roe is a little more challenging. You may be able to order some from your local fish store. On the east coast, shad roe may be obtained in the spring. There is a nice recipe for shad roe cakes in Nourishing Traditions.
Shellfish
Shellfish were also considered sacred foods. In one culture, Dr. Price found that pregnant woman would go out of their way to eat a certain type of crab. They would eat the entire crab, including the shell as it supplied needed nutrients.

Revered Foods On Land
Pastured eggs
Eggs are a sacred food. They have been highly prized in all traditional cultures since forever. The yolks carry most of the nutrition: fat soluble vitamins—A, D, E, K—as well as choline, a nutrient absolutely essential for the brain.
At pasture based farms, the chickens are moved to new pasture each day and they follow the cows and peck through the cow pies for insects. It is a self-sustaining operation and the animals are treated humanely and with dignity. These eggs are full of vitamin D because the chickens are given the opportunity to be in the sun. The vitamin A, E and K come from the grass and insects that they eat on pasture.
In China, eggs are a revered food and a pregnant woman will eat up to ten a day if she can afford it.
Pastured meat
There is a huge difference between grass fed cows and GMO corn/soy fed confinement cows. The fats profile is completely different. The saturated fats from grass fed animals contains beneficial fats with a large amount of the fat soluble mineral activators that we have been talking about. For instance, lard from pastured animals has the highest vitamin D content. Tallow from pastured cows has a large amount of CLA, a beneficial trans fat.
Butter
Misunderstood and maligned for the last few decades, butter is probably one of the healthiest fats you can eat. As studied and documented by Dr. Weston Price, many traditional cultures held butter up to be a sacred food.
Isolated Swiss villagers placed a bowl of butter on their church altars, set a wick in it, and let it burn throughout the year as a sign of divinity in the butter.
Butter made from the milk of properly raised grass fed cows is indeed sacred.
Traditional cultures put butter on their vegetables because they knew that the vitamins and minerals in vegetables need the activators in fat to be absorbed properly by the human body. I’ll repeat that. Vitamins and minerals need fat in order to be absorbed properly.
Organ Meats
In many cultures, these meats were the first to be eaten, as they are the epitome of the expression nutrient dense. Liver from poultry, fish, cow, lamb, game and pig is recognized the world over as a superfood. Liver is rich in iron and other minerals, choline, and B vitamins, especially B6 and B12. The liver from ruminant animals (cow, lamb and game) is the best food source of vitamin A; pig liver is loaded with vitamin D; liver from poultry contains about half the vitamin A as beef or lamb liver, but has a nice balance of vitamins A, D and K2.
Hate the taste of liver? Try soaking it in lemon juice for a few hours before cooking. This really helps to remove that yuck factor. Hate the texture? Process it into a pate with onions and bacon and you will be in heaven.
Towards the end of my pregnancy, I was absolutely craving liver. I made chopped liver pate and ate it every day. I am sure I was deficient in iron and this was my body telling me to get some. Back then, I did not have a source of grassfed animals (nor did I know about that) but I did the best I could with organic chicken livers.
If you really cannot handle organ meats, you can try dessicated liver capsules. But you must buy them from a reputable company. Here is where to get dessicated liver capsules.
Bone Marrow
Traditional people of all cultures ate bone marrow. The literal translation of bone marrow in Russian is “bone brains,” clearly indicating that its importance was long ago understood.
Lab tests show that 100 grams, approximately six and a half tablespoons, of bone marrow contains 677 IU vitamin A, 29 mcg vitamin K2, and high levels of nourishing fats (up to 45 percent saturated). Again, fat soluble mineral activators. Bone marrow is rich in sphingolipids, essential fats that protect cell membranes and that are critical components of the brain and nervous system.
An easy way to incorporate marrow into a meal is to simply infuse the marrow from within the bone right into a slow cooked sauce or stew. Marrow bones can also be roasted or boiled and the marrow can be fished out and eaten with a little sea salt, on crackers, or plain.

Listen to your elders
It is critical that we, as a modern culture, get back to the wisdom of the past. We are in the third generation of eating a diet consisting mainly of highly processed foods. We are also experiencing epidemics of children with adult diseases and adults with chronic diseases that shorten lives and reduce quality of life.  We need to invest in our ancient dietary wisdom for the sake of our families. We need to make sacred foods more commonplace and available to ensure a healthy new generation.
Don’t accept the new normal. Your future and your children’s future depend on it.
Further Reading
Taken from: http://realfoodforager.com/sacred-foods-for-preconception-pregnancy-birth-and-beyond/